Vibes Week

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Sexual Desires and Communication

When I see couples, irrespective to what they present with, I work on their communication. Most of us listen to reply, rather than to hear. We want to express our opinions and emotions, to have our voice heard. With sex communication can be tricky, we tend to feel awkward and therefore avoid the topic, or we can end up arguing.

Scarlet Ladies

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Ghosting and its effect on mental health

Ghosting is defined as ‘ending a relationship by ignoring all communication from the other person.’ From WhatsApp's little blue ticks to Facebook’s time stamp, it is now painfully obvious when you’re being ignored. 74% of people I surveyed for this article stated that they have been ghosted with 23% saying that they have been ghosted more than 3 times. This takes a toll on mental well-being with sadness (60%) and decreasing self-esteem (67%). Coping with the end of a relationship is never an easy process. But when you’re ghosted, it’s more difficult to process.
My article outlines why people ghost, what is the consequence to mental health and how you can support yourself if you've been effected.

Vibes Week

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What is normal?

What does it even mean to be “normal”?

Who gets to decide?

The problem originates with the word itself. It’s problematic across all human behaviour. We know that of the more than 7 billion people on the planet no two are the same so quite how the term ‘normal’ can apply is beyond me.

Elite Daily

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6 Signs your relationship can’t be fixed

Accepting that a relationship you so desperately want just isn't working out may easily be one of the most difficult things ever. You think about all the good times you've spent with this person, all the happiness they've brought you, the immense love you have for each other, and you'd do anything to make it work. But sometimes it just doesn't, and that can be incredibly frustrating and disheartening, especially if you don't know why or how it even got to that un-fixable point.

Vaginismus Network

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Vaginismus; One Size Does Not Fit All-

I wrote a piece for The Vaginismus Network on how Vaginismus is different for everyone.
The Vaginismus Network is a fantastic community for those battling with the condition to come together and connect. It provides a education, insight and guidance so that you don't need to feel alone.

Scarlet Ladies

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Debunking rape myths

Sexual assault immense level of trauma. Victims endure the immediate physical and mental trauma of the actual event as well as many ongoing psychological challenges. As if these challenges aren't enough, a strong and significant stigma of being raped persists. Victims must deal with added shame, arising from the stigma-laden reactions.

Reflective Magazine

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Talking porn

‘Porn’s impact on relationship is dependent on the relationship it’s used in. When a couple have a healthy and happy sex life porn can be a great tool in providing experimentation, connection and variation. However, couples who have issues with trust, self-esteem, trauma or sexual issues, porn should best be avoided.’

The Metro

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Sexual performances in young men

A study has revealed that 36% of young men between the ages of 16 and 24 have experienced sexual performance problems in the last year. The figures are higher for men between 25 and 34, with nearly 40% of those surveyed admitting to having issues in bedroom.


Counsellors Cafe

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The big ‘o’

There was a time where women were ignored by clinicians or would take for granted that they could not orgasm. Most of this was due to the fact that women, unlike men, do not need to climax in order to conceive. This piece isn’t about multiple orgasms, it’s about the women who struggle to have any. I want to let you know that you are not alone and that there is support. Women are entitled to not only enjoy sex but to climax also

Lloyds Pharmacy

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How to cope with ED following the Treatment of prostate cancer Pharmacy

Prostate cancer is not a cause of erectile dysfunction, treatments for the disease can cause the problem. Among them: Surgery to remove the entire prostate gland. This article outlines challenges and also treatment methods

Counsellors Directory

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Alcohol Dependency and sexual functioning

As most of us know, psychoactive substances are believed to be aphrodisiacs, but in reality they have damaging effects on all aspects of sexual function. The interrelationship of alcohol use and sexual activity is well established, but in reality it was not until the 1970's that alcoholism was universally recognised as a cause or contributor to sexual problems such as erectile dysfunction, inhibited sexual desire and anorgasmia.

Counselling Directory

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Impact of aging on male sexuality

There is a normal change in men when they age and often this is not something that is readily discussed. Information and messages about sex and ageing are that it is not a priority as we get older. If this is the perceived; it makes it difficult for men (and women) to know what to expect and what is acceptable for them sexually as they age.