Ghosting and its effect on mental health
Ghosting is defined as ‘ending a relationship by ignoring all communication from the other person.’ From WhatsApp's little blue ticks to Facebook’s time stamp, it is now painfully obvious when you’re being ignored. 74% of people I surveyed for this article stated that they have been ghosted with 23% saying that they have been ghosted more than 3 times. This takes a toll on mental well-being with sadness (60%) and decreasing self-esteem (67%). Coping with the end of a relationship is never an easy process. But when you’re ghosted, it’s more difficult to process.
My article outlines why people ghost, what is the consequence to mental health and how you can support yourself if you've been effected.