How can I recover from sexual trauma?

A huge variety of ordeals can spark a damaged relationship with intimacy, including sexual assault, rape, invasive surgery, childbirth complications, gynaecological cancers and more. Complications during childbirth, invasive surgery or the aftermath of gynaecological cancers are common reasons for difficulties with sexual responsiveness. Cancer of the cervix or vulva can affect nerve endings and blood supply, causing pain. Trauma following an accident or illness can affect the biological foundations of a person’s sexual-response system. Alongside this, changes to the appearance of the vulva can result in self-consciousness and low self-esteem. All of these experiences, plus many more, can be distressing for women and result in sexual trauma.

This article discusses ways to recover and look after yourself following a trauma.