My gratitude journal sits by my bed. Every night I fill in two pieces: 1. What was my soul moment that day. 2. What am I most thankful for that day.
This journal has been transformative for me both personally and professionally. Not only does it help me fall asleep in a more positive manner, it also facilitates me waking up in a better mood (and I am NOT a morning person!) Equally it challenges me to be more mindful of my actions towards others and seek out those "soul moments" as I navigate through the day. Finding little bits of light on even the darkest of days can greatly alleviate stress, tap into happiness and help deal with adversity.