Today is World Suicide Prevention Day and an important reminder that everyone can make a difference to others who have reached the point of wanting to end their lives.
In the UK, the suicide rate appears to have risen for the first time since 2013, according to new figures from the Office of National Statistics.
With a sharp rise in young women from the ages of 10-to-24.
Some of the reasons for this are:
Domestic abuse, pornography and unrealistic body ideals. However, if someone ends their life there is complex story behind it.
The WAIT acronym is a wonderful way to remember how to support someone who you maybe worried about. One of the biggest misconceptions I've heard, on numerous occasions from people, is the idea that you shouldn't mention suicide as it may give the person the idea to act on it. This couldn't be further from the truth. If you are concerned; ask. Ask if they have thought about ending their life. Ask if they feel like hurting themselves. Say that you are concerned. Opening up dialogue is a wonderful way of removing barriers, allowing and facilitating honest communication.
If you are someone experiencing suicidal thoughts. Know that you are not alone. Know that it's ok not feel ok. Know that it's ok to seek help. Please note my highlights where there are numbers you can contact to get support.