Filtering by Tag: CBT

Understanding your triggers

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Ever been in a situation where somebody is telling you a story and you get a PANG of emotion (fear, rage, anxiety, sadness)?
It may take you by surprise and leave you feeling confused. Thinking that it's disproportionate to what was happening...well you were triggered! Some of us are great at identifying these triggers and some of us need more help.
Triggers can be anything from environmental factors, opinions, certain words or even just people! Triggers also tend to have a physiological reaction: palpitations,dizziness, hot flushes, nausea etc.Identifying triggers is no easy feat but it will certainly serve you. Without becoming aware of triggers you are at the mercy of your emotions manipulating you.

  • Pay attention to your physical reactions. Like the ones I outlined above.

  • Be mindful of any thoughts or words that whizz through your head after the physical response

  • Notice your surroundings: who are you with, what are you doing, what can you see?

  • What were you doing before you were triggered?

  • Keep a journal on your phone or at home. See if you can find a pattern

  • Be patient! This takes practice and time so show yourself some self-care!

Anxiety Disorder

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An anxiety disorder is a condition characterised by high levels of fear or worry that get in the way of your average day.
Common anxiety disorders include problems , difficulties in social situations, excessive worry that is difficult to control, stress over issues such as relationship problems and fears of specific events or objects (phobias).
Common symptoms range from tummy aches or headaches, irritability or easily upset, feelings of panic, sleeping problems, frequent reassurance seeking, muscle tension and concentration problems. If you are suffering with anxiety the first step is to talk about it. Sharing with a partner, friend or family member can ease the burden and possibly gain some insight and perspective. Therapy can greatly assist, especially Cognitive Behavioural Therapy.