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A therapist’s tool box for managing anxiety during COVID

The last few months have been chaotic, overwhelming and worrying. It’s utterly understandable to be stressed, especially if you are someone who may already be predisposed to feelings of anxiety, fall into the vulnerable category or are worried about your work.

It's perfectly normal to feel nervous during this unprecedented time. Feeling overwhelmed can be debilitating. Please know you are not alone.  This is hopefully a simple guide to just gain an understanding as to what might be happening for you and how you can manage it.