Superdrug: Dare Magazine

Sexual Healing

Sexual wellness is a part of our health as a whole. Learning about our bodies and understanding what we enjoy is pivotal to the relationships with ourself. There are many techniques that you can learn to get in touch with your sexual health, including mindfulness apps like Budify and Ferly. In this article I mention a specific technique that I use called Sensate Focus which is all about gaining mindfulness through body scans and building awareness of thoughts before it gradually moves to mindful masturbation. It's a great way to learn about yourself and your sexuality. This article talks more about these tips and tricks. You can pick it up in most UK magazine racks and it is available for 4 months.