Social Media and Self-care

Easier said than done and of course we all do it. But it's important to remember that Instagram is not real life. Most of the time it highlights best parts of people's lives while ignoring the undesirable. Social media comparisons can have a detrimental effect on mental health. The endless comparisons steal the confidence and self-worth from under your nose. So try to remind yourself that it's not real life, you're looking through a lense that someone has set up for you to view. If you feel that you can't stop comparing; unfollow. Your self-care needs to be prioritised.