Supporting Someone with Mental Illness
1 in 4 people in the UK will experience a mental health issue this year.
If you are worried about someone it can be difficult to know what to do. When you are aware there is an issue, it is important not to wait. Waiting and hoping they will come to you for help might lose valuable time in getting them support. I have spoken to people previously who have been too afraid to address mental health with the person they are worried about. Well I say stick on the kettle and use some of these tips:
1. Set time aside with no distractions
It is important to provide an open and non-judgemental space where the person feel safe and secure.
2. Let them share as much or as little as they want to
Let them lead the discussion at their own pace. Don’t put pressure on them to tell you anything they aren’t ready to talk about. Sometimes it's just giving people time.
3. Don't try to diagnose or second guess their feelings
You probably aren’t a medical expert and, while you may be happy to talk and offer support, you aren’t a trained therapist. Try not to make assumptions about what is wrong or jump in too quickly with your own diagnosis or solutions
4. Listen. Really listen.
Listening is actually quite a difficult skill to master. Most people listen to respond. Try to stop your mind wandering and focus on what they are trying to tell you.
5. Offer them support with services.
It maybe important that they see a GP in the first instance. Encourage them to do so with the support of yourself so they don't feel alone.