New Year New Me
We all know the "New Year, New Me" phrase that is thrown around regularly this time of the year. We set high expectations for ourselves and attempt to change those pesky "flaws" that we see.
Many of our resolutions actually re-enforce most of the negative conceptions we already have and guilt begins to flourish when the resolutions fall through.
Instead, why not allow this year to be the one when you put your own needs first, to honour where you are and what you've accomplished no matter what.
Can you make this the year of asking for help and allowing yourself to accept support? To be guilt free and self compassionate?
Life is too short and too uncertain to spend it surrounded by things that drain you. Perhaps 2019 can be about taking stock of what and who feed your soul and get more of it!