Online therapy

Today in the NY Times there was an article on Teletherapy (online therapy) and the increase since COVID, with 3/4 of therapists offering online only. Which got me reflecting: When I first started online therapy about 5 years ago, I remember having conversations with some therapists who vocalised their discomfort and resistance around it; some questioned the ethics, others the validity.⠀⁣
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I am a great believer in the importance of therapy being accessible for all. Sessions conducted online allow for people with disabilities or illnesses to have therapy without leaving their home. Individuals who live remotely or travel for work can have easier access. Not to mention for those with social anxiety, who are transitioning and may feel uncomfortable or fearful leaving their home. It can also be offered at a lower cost.⠀⁣
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I am not going to sit here and deny the limitations; technological issues, dropped calls, frozen video, body language and cues can be missed more easily, or perhaps the client can’t get a confidential spot. But as a therapist who not only conducts therapy online but equally receives it, the benefits really outweigh the limitations.⠀⁣
Research that has been conducted over the years, has consistently displayed that online therapy is clinically efficacious and equivalent to traditional therapy. As much as I love seeing clients face to face, with the accessibility that online therapy offers, I am hoping that not only does it stay as a common place, but that it flourishes.