Self-confrontation

Self-confrontation and self-regulation are absolute KEYS in having healthy relationships. Knowing when we are projecting our own issues and displacing what is happening internally, rather than onto our partner. Recognising that sometimes when we are pointing at them, our three fingers pointing back at us may also need to be investigated. It is our job to manage our own emotions.
To know what is ours to own and face it. Then redirect ourselves, apologise if needed, and do what is helpful to soothe ourselves.