Spectatoring

Spectatoring' was a term coined by Masters and Johnson in the 1970s which describes someone being focused on themselves in the third person, rather than free in the moment.
Spectatoring disrupts our central nervous system and creates detachment and anxiety. And anxiety and sexual pleasure aren't great pals.
Practicing mindfulness is a great tool so as to not judge thoughts popping into our heads and analysing them. Another great way to get back in the moment is to bring yourself into your awareness; what can you see? What can you feel? Name 3 things of each.