A Tampax ad was banned in Ireland this week. This was due to them describing how to ensure tampons were inserted correctly and comfortably. Most of us who have our periods can understand the discomfort and pain created and maintained by the improper placement of a tampon. Information that is received in schools is not always sufficient in educating on how to use tampons. Alongside this in some homes there is a lack of conversation around periods. Ads like Tampax put out are so important to educate and normalise conversations around periods.

So incase anyone wants some tips on inserting tampons, here you go!:

Try different positions; one foot on the toilet lid, squatting over the toilet, lying down with one knee towards your chest.
Before inserting, take a few deep breaths to relax and unclench your muscles.

Try different types of tampons too, you don't have to be stuck inserting with your finger.

Menstrual fluid should be enough to lubricate for tampon insertion. But if it's not, there is no harm in using lube.

If there are a lot of white, untouched areas on the tampon after removing it between 4 to 8 hours, try a lower absorbency tampon. On the other hand, if you bleed through, try a heavier absorbency.

Finally, maybe tampons aren't right for you. That's ok! Period pants, sanitary towels, cups are just some other options.

If there is consistent pain, difficulty removing or you're unable to insert your tampon, take a trip to your GP and get a check in case something else is going on that requires medical attention.