Sound Bath Bliss!
My lovely, talented friend @yattire has started up sound bath classes. I have been blessed enough to experience it!
Sound Baths are incredibly relaxing and beneficial to mental health. Researchers have found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states. Sound has been found to be a useful “brain exerciser”, helping to improve cognitive functioning and help with mental and emotional health.
I would really recommend having a go if you want a change to mindfulness and experience an escapism that can help heal you at the same time.