Drury Therapy

Psychosexual and Relationship Therapy

Stopping the cycle of blame

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Being stuck in the Drama Triangle can be exhausting-breaking the cycle of 'blame and complain' is no easy feat. But using a sentence like this facilitates change-it stops both parties being caught up in the rut. It opens up the possibility of effective communication and encourages you both to step out of the emotional brain and into the rational one.